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AYULAB
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02Pre-game / guided routine

Walk in warm.
Not tired.

Pick how much time you have. The clock drives each block; the shortcuts open the right drill when you need it.

Step 1 of 401:00Physical reset

Neutral posture and three long breaths.

  1. 01
    Physical reset

    Neutral posture and three long breaths.

  2. 02
    Pure reflex

    Wake up your response time.

  3. 03
    Gridshot

    Speed up only with stable accuracy.

  4. 04
    Tracking

    Anticipate curves, don't chase the target.

5 min · 05:00

Checklist / 30 seconds

Before you queue up.

  • Mousepad clear and sensitivity correct
  • Shoulders down, light grip
  • Water nearby and notifications closed
  • First match without chasing the scoreboard